£49.00 GBP

Full Course Access

Take back your energy, your clarity and your cravings, one mindful step at a time.

What you'll get:

  • A complete 30-day programme that fits real life
  • Tools, videos and daily prompts that keep you curious, not restricted
  • Simple, science-backed strategies for building a sugar-smart lifestyle that lasts

Includes lifetime access, so you can revisit whenever you need a reset.

What People Are Saying:

“What I loved most was the honesty. No pressure to be perfect, no food police. Just practical support, thoughtful lessons, and a few gentle nudges that really worked. For the first time in years, I feel like I’m in charge of what I eat — not the other way around.”

“I’ve tried cutting sugar before and always ended up back where I started. This time felt different. The daily videos and journal prompts helped me stay curious instead of critical — and I’ve kept some of the changes months later. It’s not a quick fix. It’s better than that.”

“I didn’t realise how much sugar was shaping my mood until I stepped back and paid attention. This course gave me the tools to do that without shame or overwhelm. I didn’t follow everything perfectly — and that was the point. It’s designed for real life.”

“I joined on a bit of a whim, not expecting much. But by Day 10 I was noticing fewer crashes, fewer cravings, and more awareness in the choices I was making. It’s subtle, but powerful. Like someone helping you lift the fog.”