Feel better in 5: A curiosity reset

Tired of feeling pulled around by sugar — low energy, weird cravings, foggy focus — but not ready for another guilt-heavy plan?

This free 5-day reset is a chance to step back, slow down and get curious.
No rules. No tracking. No pressure.

Just five days of simple shifts, daily prompts and small experiments that help you notice what sugar’s really doing — and how much better you might feel without so much of it.

You won’t be cutting everything.
You won’t be counting anything.
You’ll just start paying attention — and that’s where real change begins.

Because when you feel better, even a little bit… everything else gets easier.